$397.00 USD

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Keto Blueprint

Just the thought of stepping into a new health program is overwhelming. You need someone in your corner guiding you through the fog, helping you clear obstacles, and strategizing with you to unlock your potential. You’ll be amazed at the physical changes in just one month - you’ll have more than a clear plan to move you in the right direction…you will take action.

This package includes:

  • Guidance in meal planning, shopping, keto foods, intermittent fasting (men vs. women) + carb cycling

  • Handouts and Guides to help make the transition easy

  • Dr. Lisa O's easy explanations help you learn the WHY in each step and will help you be prepared for any challenges. No more unforeseen situations that would sabotage you in the past, but not now!

  • Access to the 4 Core Modules to Master the 3 Prong Approach of a Keto Diet

  • Question and Answer videos to the most common questions from women just like you!
  • 3 Day QuickStart Guide to allow you to jumpstart your success with no delays 

  • My private Healthy Living Facebook Group


  • Keto Cocktail Class

  • Keto Cocktail Recipe Guide

  • Keto Dessert Cookbook

  • Appetizers Cookbook

  • 28 Day Keto Meal Plan plus App access with daily reminders, shopping lists, and daily inspirational messages