Want to see a new number on the scale?
Ready to walk up the stairs without being winded?
Worried about aging? Just get healthy?
Something for the rest of your life?
Or, have you recently received a life-changing diagnosis that scares you and you're worried about what your future brings?
Where will your weight and health be if you don't change anything soon?
Have You Considered How Your Lifestyle Will Continue to Negatively Affect You If You Don't Make A Change?
Everyone, at some point in their life, attempts a massive overhaul of their health. We so desperately want to see results that we change everything all at once, unknowingly setting ourselves up for failure.
We get so overwhelmed that we give up. We quit. We feel destined to a life of being overweight and exhausted.
I get it. I've been there. And trust me, that doesn't have to be the case.
I was so desperate to fit the "perfect body mold" that I went against every grain of my being and jumped into a fad diet years ago only to lose my health. I was finally skinny. Sexy. All the things. BUT I WAS NOT HEALTHY.
I was exhausted. My hormones had tanked. I was losing hair by the handful.
And the male bloggers I was following kept telling me I was "doing it wrong."
Enough was enough.
I went back to my graduate school books and started to dig into the research to determine why women were reacting differently to strict keto diets and intermittent fasting than their male counterparts.
Through simple, sustainable steps, I regained my health and my vibrancy. I'm now healthier in my forties than I ever was in my twenties.
And I'm here to walk with you in this journey.
Learn from my mistakes and let me guide you to help you reach your goals, once and for all.
What My Keto Living Simple Program Offers To You
Imagine...
Visualize what it will feel like when you shift from being trapped in your lifestyle, in pain, unhealthy, sleepless, and inactive to fit, muscular, regulated, light and tight and balanced.
It IS possible. Keto Living Simple easily reveals to you HOW to actually be healthy with a keto diet ALL THE TIME.
We'll be learning...
This training and coaching program was created for women just like me and you who are ready to turn around their health and put their wellness on a new path.
With the scientific knowledge I've learned through decades in my wellness practice, years of research and countless hours of interviews with experts from all over the worth...you can have the easy button I wish I had when I was stuck in my health journey.
I created this easy-to-implement program because now is the time for you to achieve your goals, right?
Grab your MCT oil and let me tell you what goodies you will have at your disposal once you join us.
Customized Approach - A personalized assessment of where you are TODAY, what you are doing NOW, and what you want to ACHIEVE.
Proven tools and resources - Science based approach of detoxing and healing your body so you finally achieve your health goals, once and for all.
Accountability for Women, by Women - Systematic, effective approach alongside a coach that truly understands the challenges women face.
Keto Living Simple
4 Week Guided
Group Program
Start for just $217 today!
(Click here to save & go all-in for $397)
Just the thought of stepping into a new health program is overwhelming. You need someone in your corner guiding you through the fog, helping you clear obstacles, and strategizing with you to unlock your potential. You’ll be amazed at the physical changes in just one month - you’ll have more than a clear plan to move you in the right direction…you will take action.
This package includes:
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Guidance in meal planning, shopping, keto foods, intermittent fasting (men vs. women) + carb cycling
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Handouts and Guides to help make the transition easy
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Dr. Lisa O's easy explanations help you learn the WHY in each step and will help you be prepared for any challenges. No more unforeseen situations that would sabotage you in the past, but not now!
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Access to the 4 Core Modules to Master the 3 Prong Approach of a Keto Diet
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4 Weeks of Group Coaching led Directly by Dr. Lisa O.
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3 Day QuickStart Guide to Allow you to Jumpstart your Success with No Delays
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Keto Cookbook
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Private Keto Made Simple Community for continued support after the live sessions
***Bonuses***
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Keto Cocktail Class
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Transitioning to Meat Based Lifestyle Audio Masterclass with The Nourished Caveman Blogger, Vivica Menegaz
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Raising Healthy Kids Audio Masterclass with Dr. Maiha Saeed
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Everything You Need to Know About Testing Ketones
8 Week Program with
Direct Access to Dr. Lisa O.
$1,997
(Payment plan available)
This VIP program continues the foundation we built in the first 30 days and implements even further aspects to not just reclaim your health but also lose fat, change the numbers on the scale and get fit. We will deep dive into achieving your goals and getting results which, if not addressed, only continues to promote stagnation of health.
This package includes everything in the 4 Week Guided Group Program, plus:
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4 Additional Training Modules to Understand Keto for Weight Loss
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4 Additional Weeks of Group Coaching led Directly by Dr. Lisa O. to Keep You on Track with Your Goals
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Access to schedule 4 One on One Sessions with Dr. Lisa O. (15 minute intensives) to privately strategize your custom plan
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Meal Plans to take the guesswork out of what to eat when trying to get fit on a keto diet
***Bonuses***
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Weight Plateau Course Correct
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How to Approach Detoxing
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Supplement Masterclass with Discounts
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Traveling when Keto
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Eating in Restaurants when Keto
It is up to you on which choice you will make today. Everyone is born with the inherent ability to heal. Your body is intelligent, has phenomenal capabilities, and is programmed to be fit, lean and healthy. We just need to stop interfering with our health. So, if you know that you are ready to actually live your healthiest life, learn keto once and for all and start your transformation, you know you are ready for Keto Living Simple. A life-changing diagnosis will not wait until it's a "good" time for you to address your health. We are ready to support you today.
"Participating in the program most notably helped me to become aware of the content of sugars, fats, fiber and proteins in the foods I commonly ate. By substituting some vegetables and reducing my fruits & portion sizes; I’m feeling more energy. My appetite is still healthy. I’ve always enjoyed food and now I’m full more quickly and am able to fast for 12-16 hours on a regular basis. Thank you Dr. Lisa for the encouragement and support to change my lifestyle habits.”
-Deborah B.
"Dr. Lisa, I think you just saved my life. My health was starting to decline; I told myself "this is part of the aging process." I was wrong; sad it took almost a year to try your service for myself. My whole body including digestive system has improved. Thank you for saving my life."
-Darlene H.
"The first class helped me to cut out much of the extra sugar from my diet. By taking baby steps has finally allowed me to lose weight and lots of extra inches. My clothes are way too big and my cravings are gone. In fact, for the first time in many, many years I was able to buy a pair of pants in a regular size rather than plus size! I really like Dr. Lisa’s emphasis on whole body wellness and I know I am a much healthier person now, thanks to Dr. Lisa."
-Rose Mary U.
