Self Care: Detox Bath Recipe
Sep 06, 2022
Self Care is so important to your well being!
I want to remind you that it is not only ok, but imperative that you take care of you. It is impossible to pour from an empty cup. If you plan to give your all to your kids, family, cooking, home and all the other necessities of the season you need to make sure your needs are met first.
Take a few minutes this evening to take a nice long detox soak in the bathtub to clear your mind and body.
To create a detox bath that will have you feeling great, mix equal parts Sea or Pink Himalayan Salt, Baking Soda, Epsom Salt and Apple Cider Vinegar to hot bath water and soak in as much peace and quiet as you are able to find in your home!
Feel free to add in your favorite therapeutic grade essential oils to enhance the experience!
I know it is natural to put oils in the water while the hot water is running, but WAIT! The hot running water causes the aromas to escape the bathwater and scent the bathroom instead. To get the most from the aromatherapies, fill the tub and turn off the water first before adding oils.
Make sure to drink filtered water during or immediately following your bath to assist in the flushing of your system!
Chat soon,
Dr. Lisa O
I'm here to make healthy living, simple, and that includes your vitamins, supplements and other non-toxic living supplies. Just a simple walk through your local health food store can be overwhelming, not to mention scrolling Amazon (which, by the way, is NOT where you should be buying your supplements!)
I'm cutting through the noise, and bringing you the products I've personally vetted from the companies I trust. They will be delivered to you directly from the manufacturer every time so they are the freshest made, they won’t have any binders, fillers, or anything else I don’t approve, and you can even use your FSA and HSA cards to purchase them.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Want to be a part of our next round of the Keto Blueprint?
Join me in my four week group coaching program where I teach you my 3 step approach for Keto for Women. I've cracked the code and I'm sharing it with you, in simple, sustainable steps. You can jump on our waitlist here so you'll be the first to know when we open the doors!
We hate SPAM. We will never sell your information, for any reason.
